“With freedom I tear down the walls…”

We are continually navigating our way through self-expression—meeting new people, dissolving our previous limitations, trusting ourselves with change, starting new projects, traveling, shifting our brand, and growing relationships. We know we’ve created deep shifts when our external world shifts, too, matching us or moving on. One of my clients had an awakening about 5 years […]

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“The mystery of usefulness…”

I’ve been on the receiving end of giving that takes and giving that fills me up—giving for the giver’s sake and giving for the sake of giving, for the love of life, from a sense of self-value, for the benefit all. This latter version is the art of being useful, the heart of purpose, rising […]

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“Live like you’re dancing a tango…”

When I started learning to swing dance a little over a year ago, I was quickly introduced to the concept of ‘frame’. All of dance really depends on and comes from frame, or your core. What can feel awkward and confining at first, actually determines your freedom of movement, ability to stay light on your feet […]

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Monday Wisdom…”Love with your existence”

In quantum science, one of the most fascinating discoveries is the power of the observer. We are so powerful as observers, in fact, it is impossible not to affect what we see. Researchers go to great lengths to remove themselves, and anyone knowingly involved, from their studies to obtain accurate results. With our every observation, […]

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Monday Wisdom…”Let your tears move you to action…”

When we are living an intentional life, consciously creating with our imagination, intentions, as well as behavior, sometimes the moment an intention is fulfilled is so subtle, so easy, we could miss it if we aren’t present to it. Our emotional bodies can help us stay present by feeling what our linear mind would otherwise miss. […]

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