Category Archives: Uncategorized

“Live like you’re dancing a tango…”

When I started learning to swing dance a little over a year ago, I was quickly introduced to the concept of ‘frame’. All of dance really depends on and comes from frame, or your core. What can feel awkward and confining at first, actually determines your freedom of movement, ability to stay light on your feet […]

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Monday Wisdom…”Love with your existence”

In quantum science, one of the most fascinating discoveries is the power of the observer. We are so powerful as observers, in fact, it is impossible not to affect what we see. Researchers go to great lengths to remove themselves, and anyone knowingly involved, from their studies to obtain accurate results. With our every observation, […]

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Monday Wisdom…”Let your tears move you to action…”

When we are living an intentional life, consciously creating with our imagination, intentions, as well as behavior, sometimes the moment an intention is fulfilled is so subtle, so easy, we could miss it if we aren’t present to it. Our emotional bodies can help us stay present by feeling what our linear mind would otherwise miss. […]

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Monday Wisdom…”Bliss is in the simplicity of detail…”

Bliss has been on my mind this week, especially its relationship to simplicity. Bliss isn’t just in the grand event, the relationship, the big move, as in the spaces in between—in the simplicities that make each luxurious, the mundane extraordinary—like the little muscles that give our big muscles energy, definition and breadth of movement. It’s […]

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Monday Wisdom…”The heart is the intellect-that-feels…”

The irony of the heart is that this place we think of as touchy feely is the seat of our wisest intellect. Where our extremes exist in collaboration—groundedness and ecstasy, left brain and right, intellect and feeling, light and dark, masculine and feminine, Within it, we are one with ourselves. Want to receive MondayWisdoms™ to […]

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